Don't postpone your self-care, life is too short to live for others.
Start prioritizing your health and well-being today.
Struggling with?
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The pervasive culture of busyness and "hustle" that values productivity over rest and self-care?
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Feelings of guilt or shame for neglecting yourself?
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Taking first steps towards health and wellness?
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Limited knowledge or resources on how to prioritize health and wellness?
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Feelings of disconnect from your life, passions, and body?
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Being heard, understood, and supported?
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Let me help you!
Personal Transformation:
The power of Self-care
I know how it feels to neglect yourself and not to feel good in your own body.
23 vs. 33
How it works
Simple 3-step process to start working together.
1. Book a FREE 20-min consultation
During a call, we will discuss your personal goals and determine if this coaching is a good option for you.
2. Choose the best Coaching option for you
Decide which approach (weekly or bi-weekly calls) suits your needs best.
3. Start working together on
12-week plan
Kick-start with Audit call and start working on strategies and ways to improve your well-being.
How much is it costing you to keep neglecting yourself?
1-on-1 Coaching Options
1
HoloBody Transformation:
Foundations
What you get:
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6 x 45-min coaching sessions (bi-weekly)
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Summary and additional material after each coaching session
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Support through WhatsApp for 3 months
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INVESTMENT:
179 € *
*spots are limited
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2
HoloBody Transformation:
Intensive
What you get:
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12 x 45-min coaching sessions (weekly)
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Summary and additional material after each coaching session
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Support through WhatsApp for 3 months
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INVESTMENT:
349 € *
*spots are limited
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3
One-time Coaching Session
What you get:
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45-min online coaching session
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Holistic Life Assessment exercise (digital version)
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INVESTMENT:
30 €
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Topics covered during 12-weeks of Coaching
Topics we will cover in 12-week Foundations coaching:
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Introduction
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Evaluating priorities
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Health Goals
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Health & Body vision
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Biomarkers
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Body Talk
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Basic Health Needs
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Nutritional Foundation
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Frequent Movement
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Sound Sleep
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Routine Building
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Inflammation
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Hormones
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Resistance & Motivation
Topics we will cover in 12-week Intensive coaching:
Everything from Foundations Coaching and
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Inner stillness
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Elimination Diet
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Increasing Body Intelligence
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Baseline Fitness
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Evaluation & Next steps
+ deep dive coaching session on the topic of interest
What clients are saying
Prioritize your well-being and find balance.
FAQ
Q: What's the difference between coaching and therapy?
Coaching leans into the present moment. It's a creative process and uses past as data point, but do not try to heal it.
Seek coaching if...
You need help with getting more clarity of your next steps and want to progress in life or particular area of life. You need accountability.
Therapy often leans into the past (usually traumatic past). It's a healing process.
Seek therapy if...
You have a trauma, which is hindering your present and you want to heal it.
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Q: Where coaching sessions are conducted?
All sessions are conducted online via Google Meet. You do not need to have Google Account to attend the sessions.
I'm based in Vilnius (Lithuania) so there is a possibility for live sessions if you are in Vilnius.
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Q: Are payment plans (paying in increments) available?
Yes, payment plans are available for the "HoloBody Transformation: Intensive" program. Full-price can be split into 2 x 175eur or 3 x 120eur payments.
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Q: Are results guaranteed?
That's for you to decide. Nothing will work if you don't. My role is to facilitate the change and support you in your journey, but it's up to you how and if you integrate the information.
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Hi, I'm Agne
I have a confession to make.
I have spend most of my twenties ruining my health: under-eating, over-eating, unbalanced high carbs diets, junk food, alcohol, smoking, stress, sacrificing sleep, medicating, not moving enough, people pleasing, crippling anxiety...you name it.
I was OK, until I wasn't.
I had to realize, that no one is going to take care of your health if I won't.
I find my way from abusing my body and mind, to being curious about it, taking good care of it and let it become whatever it wants to become and want to help other to do the same.
What you get during Coaching sessions:
Empathy
Awareness
Presence & Deep Listening
Neutrality
Powerful Questions
Credentials:
HoloBody is a scientific research based, foundational healthy habits building framework, designed to change relationship with your body.
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The framework is focusing on 7 Healthy Lifestyle needs:
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Nutrient Richness - Having all nutrients to fuel our bodies’ needs.
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Frequent Movement - Our bodies developed to move all the time.
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Sound Sleep - Adequate amount, regular and quality sleep.
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Inner Stillness - Our resilience to stress.
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Deep Connection - Social connection.
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Sync with Nature - The physical body is in need of its environment (sunlight, gravity, etc.)
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Sense of Purpose - People who have a sense of purpose take care of themselves more.
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HoloBody = Transforming your body into the full expression of what it wants to become.
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