Don't postpone your self-care, life is too short to live for others.
Start prioritizing your health and well-being today.
Struggling with?
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Taking first steps towards health and wellness?
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Limited knowledge or resources on how to prioritize health and wellness?
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The pervasive culture of busyness and "hustle" that values productivity over rest and self-care?
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Feelings of guilt or shame for neglecting yourself?
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Feelings of disconnect from your life, passions, and your body?
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Being heard, understood, and supported?
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Let me help you!
Personal Transformation:
The power of Self-care
I know how it feels to neglect yourself and not to feel good in your own body.
23 vs. 33
What are 7 health needs?
HoloBody is a scientific research based, foundational healthy habits building framework, designed to change relationship with your body.
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The framework is focusing on 7 Healthy Lifestyle needs:
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Nutrient Richness - Having all nutrients to fuel our bodies’ needs.
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Frequent Movement - Our bodies developed to move all the time.
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Sound Sleep - Adequate amount, regular and quality sleep.
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Inner Stillness - Our resilience to stress.
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Deep Connection - Social connection.
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Sync with Nature - The physical body is in need of its environment (sunlight, gravity, etc.)
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Sense of Purpose - People who have a sense of purpose take care of themselves more.
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HoloBody = Transforming your body into the full expression of what it wants to become.
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How it works
Simple process to start working together.
1. Register by pressing
"JOIN NOW"
Proceed with payment and book your first call.
2. Start working on your
well-being
Kick-start with Audit call and start working on strategies and ways to improve your well-being.
3. (Optional) book a FREE discovery call
Not sure if it's for you? Let's chat! Book a FREE 20-min discovery call below.
Studies estimate that about 80% of our health is in our control.
Are you taking control of yours?
Topics covered during 6-weeks of Coaching
What clients are saying
Prioritize your well-being and find balance.
FAQ
Q: What's the difference between coaching and therapy?
Coaching leans into the present moment. It's a creative process and uses past as data point, but do not try to heal it.
Seek coaching if...
You need help with getting more clarity of your next steps and want to progress in life or particular area of life. You need accountability.
Therapy often leans into the past (usually traumatic past). It's a healing process.
Seek therapy if...
You have a trauma, which is hindering your present and you want to heal it.
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Q: Where coaching sessions are conducted?
All sessions are conducted online via Google Meet. You do not need to have Google Account to attend the sessions.
I'm based in Vilnius (Lithuania) so there is a possibility for live sessions if you are in Vilnius.
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Q: Are payment plans (paying in increments) available?
Yes, payment plan is available. Full-price can be split into 2 x 130eur payments.
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Q: Are results guaranteed?
That's for you to decide. Nothing will work if you don't. My role is to facilitate the change and support you in your journey, but it's up to you how and if you integrate the information.
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Hi, I'm Agne
I have a confession to make.
I have spend most of my twenties ruining my health: under-eating, over-eating, unbalanced high carbs diets, junk food, alcohol, smoking, stress, sacrificing sleep, medicating, not moving enough, people pleasing, crippling anxiety...you name it.
I was OK, until I wasn't.
I had to realize, that no one is going to take care of your health if I won't.
I find my way from abusing my body and mind, to being curious about it, taking good care of it and let it become whatever it wants to become and want to help other to do the same.
What you get during Coaching sessions:
Empathy
Awareness
Presence & Deep Listening
Neutrality
Powerful Questions