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Things I love & recommend

BOOKS

Mindset

Maxwell Maltz
"Psycho-Cybernetics"

Topics: self-image, limiting beliefs, goals

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Gary John Bishop
"Unfu*k Yourself: Get Out of Your Head and into Your Life"

Topics: mindset, attitude, getting unstuck

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Nathaniel Branden
"The Six Pillars of Self-Esteem"

Topics: self-esteem, confidence

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Ryan Holiday
"The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph"

Topics: adversity, dealing with failure

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David Goggins
"Can't Hurt Me: Master Your Mind and Defy the Odds"

Topics: resilience, motivation

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Jen Sincero
"You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome"

Topics: claiming your power, getting unstuck

Nutrition

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Jessie Inchauspe
"Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar"

Topics: blood glucose, insulin

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Gary Taubes
"Why We Get Fat: And What to Do About It"

Topics: low carb vs. high carb, nutrition myths

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Dr. Will Cole
"The Inflammation Spectrum: Find Your Food Triggers and Reset Your System"

Topics: inflammation, food sensitivities

Self Discovery

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Gretchen Rubin
"The Four Tendencies"

Topics: accountability, motivation

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"Unique Ability: Creating the Life You Want"

Topics: purpose, strengths

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G. Richard Shell
"Springboard: Launching Your Personal Search for Success"

Topics: life purpose, goal setting

Mental Health

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Daniel G. Amen
"Feel Better Fast and Make It
Last"

Topics: brain health, depression, anxiety

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David D. Burns
"Feeling Good: The New Mood Therapy"

Topics: depression, cognitive behavioral therapy

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Bessel van der Kolk
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma"

Topics: trauma, PTSD

PS: Some of these are my affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you.

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