I help burnout and overwhelmed millennials to start prioritizing themselves and their needs through coaching and personalized self-care strategies.
Hi, I'm Agne
I have a confession to make.
I have spend most of my twenties ruining my health: under-eating, over-eating, unbalanced high carbs diets, junk food, alcohol, smoking, stress, sacrificing sleep, medicating, not moving enough, people pleasing, crippling anxiety, falling for high-performance culture...you name it.
I was OK, until I wasn't.
I had to realize, that no one is going to take care of your health and my needs if I won't.
I find my way from abusing my body and mind, to being curious about it, taking good care of it and let it become whatever it wants to become and want to help others to do the same.
"You cannot hate or bully yourself into health."
What clients are saying:
What you get during Coaching:
Empathy
Awareness
Presence & Deep Listening
Neutrality
Powerful Questions
Credentials:
HoloBody is a scientific research based, foundational healthy habits building framework, designed to change relationship with your body.
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The framework is focusing on 7 Healthy Lifestyle needs:
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Nutrient Richness - Having all nutrients to fuel our bodies’ needs.
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Frequent Movement - Our bodies developed to move all the time.
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Sound Sleep - Adequate amount, regular and quality sleep.
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Inner Stillness - Our resilience to stress.
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Deep Connection - Social connection.
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Sync with Nature - The physical body is in need of its environment (sunlight, gravity, etc.)
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Sense of Purpose - People who have a sense of purpose take care of themselves more.
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HoloBody = Transforming your body into the full expression of what it wants to become.
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